It was only 12 min of work

1 min max cal row
1 min rest
1 min max push-ups
1 min rest
1 min max double unders
1 min rest
1 min max Wallball

Rest 4 min

Repeat in reverse

Rest 4 min

Repeat as round one...but no rest between rounds


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Monday

180WOD - Cards
Diamonds - push press
Hearts - SDHP
Clubs - sit-ups x 3
Spades - pullups


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Wednesday

180WOD
25 kb
12 pullups
25 Situps
12 burpees
25 box
4 rounds


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Tuesday

1 mile run
Then
5x5 DL


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Combo

180WOD
10-1 / 50-5 ladder
Thruster 65/95
Double under

Then

7 min EMOM Max row for consistent meters


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tuesday

180WOD
10-1 ladder
225/155 DL
KB
T2B


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Monday

180WOD
155/115 Squat clean and 2 Jerks
10 Burpees
200m Run
18 min AMRAP




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