Then......
"Chief"
3 power cleans 135/95
6 push ups
9 air squats
3 min amrap
Rest 1 min
5 rounds
Monday, September 30, 2013
Thursday, September 19, 2013
Wed 9/18
2 min of each...counting reps...rest 4 min....2 rounds
50m Sprints
Rowing for cals
Back squat 155/115
Dubs (singles divided by 3)
Sit ups
Monday, September 9, 2013
New week! 9/9/13
Power clean / KB emom
2 power cleans 205/135 first min
2nd min kb swings!
Power cleans stay same however kb swings go up by 2! Go until you can't complete correct amount of swings!
Sunday, September 1, 2013
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