Monday 12-16

Great party Saturday night, thanks for all that came to celebrate the holidays with the 180 family!

SKILLWORK

Squat clean thrusters

3 reps max weight in 30 sec

WOD

10-1 ladder

Power clean 134/95

Burpees

Strict pull ups

Tuesday running torture!!

A bit chilly but we are invincible, right!?!?

20 MIN HELEN AMRAP

400m run

21 know swings 52/35

12 pull ups

Monday 12/2

Front squat and back squat work

4 sets of 3 front/6 back

Wod:

20 wall ball 

20 push ups

20 dubs

20-20-40

20-20-60

20-20-80

20-20-100