Saturday, August 28, 2010

Sat

180WOD - Soiled 50
Dead Lift
Box
Situp
Airsquats
KB
Push up
Wall ball
Burpee
Double under
200
5 rounds 10 reps each movement


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Posted by Crossfit180 at 7:00 AM

3 comments:

  1. AnnaAugust 28, 2010 at 10:06 AM

    Great WOD - Great job to everyone!!!

    ReplyDelete
  2. BeckyAugust 29, 2010 at 11:37 AM

    Wow...5 rounds didnt sound so bad until started 3rd. Really tough! 26:40 Like everyone else, so missed hubby not being there!

    ReplyDelete
  3. JamieAugust 30, 2010 at 9:59 AM

    I scaled down to 4 rounds. I am amazed at everyone's efforts - you guys rock!

    Jason and Becky, Thanks for the encouragement. The nudges really do help get a gal through.

    Hope Brent and Chris get better in a hurry.

    ReplyDelete

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