Tuesday, August 31, 2010

Tuesday - One day till the Box opens

180WOD

400 meters x 4
rest three minutes between runs....attempt to keep times as consistent as possible
Posted by Crossfit180 at 5:14 AM

1 comment:

  1. BeckyAugust 31, 2010 at 10:11 AM

    Joined the morning crew for this wod. Average about 1:20 for the runs. Great job Brent, April, Joy and baby Andrew! Boy my legs are feeling it from yesterday!!!

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