Monday, August 9, 2010

Tuesday

180 buy in

In 10 min find one rep max power clean

180WOD
Max reps in 15 min 95/115/135 power clean

Post max effort for buy in, and weight & reps for WOD



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Posted by Crossfit180 at 8:37 PM

2 comments:

  1. CarrieAugust 10, 2010 at 6:42 PM

    Loved this wod!
    95/107

    ReplyDelete
  2. APRILAugust 10, 2010 at 8:51 PM

    ME TOO!!!

    125......95/117

    Way to rock the reps Carrie!

    ReplyDelete

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