I got just over 6 rounds with the Shoulder Press - Box Jump. I was glad I stuck with actually jumping rather than step ups, but whoa they get tough!
I got in over 70 sit ups and over 70 Goblet Squats. Good morning Abs! Ahh!!
Finish - Finishing a WOD with Finish Good Golly! I scaled the burpees. Becky, You Rock! You did so well. And thanks for all of the encouragement. I thought I might beat the snot out of that 14# ball at the end, then I realized I had no energy to do such a thing. Ha! I started Round 3, and with a 14# ball I was pleased with that. Ugh!
that hurt. i don't do a good job of keeping track of my rounds. i did 6 rounds of press/box. 15each time of situp/goblet - naybe 3 rounds, and didnt finish the finish.
Great wod and great partner, Teresa! Finish 6:35. Jamie congrats on using 14lb wallball - great job on Finish.
ReplyDeleteGreat WOD. Wished I could have done at least one more press/box round.
ReplyDeleteOh and welcome back Chris!!! Great to have you there and hope you continue to heal quickly.
ReplyDeleteI like it when we do the multiple mini wods!
ReplyDeleteI got just over 6 rounds with the Shoulder Press - Box Jump. I was glad I stuck with actually jumping rather than step ups, but whoa they get tough!
I got in over 70 sit ups and over 70 Goblet Squats. Good morning Abs! Ahh!!
Finish - Finishing a WOD with Finish Good Golly! I scaled the burpees. Becky, You Rock! You did so well. And thanks for all of the encouragement. I thought I might beat the snot out of that 14# ball at the end, then I realized I had no energy to do such a thing. Ha! I started Round 3, and with a 14# ball I was pleased with that. Ugh!
that hurt. i don't do a good job of keeping track of my rounds. i did 6 rounds of press/box. 15each time of situp/goblet - naybe 3 rounds, and didnt finish the finish.
ReplyDelete