Saturday, October 23, 2010

Sat - team

180 WOD
3 min ladder
Dead Lift / Power Clean / Squat Clean
Situp / Pushup / Airsquat

Complete ladder with partner then rotate x 2

Repeat 4 minute ladder


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Posted by Crossfit180 at 11:25 AM

1 comment:

  1. BeckyOctober 25, 2010 at 6:21 AM

    I really liked this wod. Joy you did an awesome job especially for having the poopies. This would be great to do again with different movements too.

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