Wednesday, October 20, 2010

Wednesday, better than Tuesday!

180 BUY IN
5x5 Front Squat
*10-20 lbs less than your PR Power Clean*

180 WOD

15min AMRAP

200m run
6 DL 155/115
12 1 arm kb swings (6 each)
12 Stick jumps
6 push up (hands off each rep)
Posted by Crossfit180 at 5:58 PM

2 comments:

  1. BeckyOctober 21, 2010 at 5:12 AM

    Congratulations to Aaron and Jessica on their new baby girl!!! We tried to tell Aaron to paint that tractor in her room PINK! Great job on wod Shannon - you kept me moving.

    ReplyDelete
  2. JamieOctober 21, 2010 at 8:20 AM

    Congratulations to the new mom and dad!!

    I really liked this WOD. 3 rounds completed, and got through KB on the 4th. I do feel myself getting stronger and stronger with each trip to the box!

    Thanks everyone, the support of 180 is an amazing force!

    ReplyDelete

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