Wednesday, October 27, 2010

Wednesday


Please Join April, Brent and Becky at Barbells for Boobs Friday at 5:30

180WOD

Annie
50-40-30-20-10
Double Unders
Situps

then

EMOM
Alternate between Wallball and KB
Posted by Crossfit180 at 7:36 PM

3 comments:

  1. JamieOctober 28, 2010 at 9:36 AM

    2 workouts rx'd in one day rocks.

    Can't wait for Friday!!

    ReplyDelete
  2. JennyOctober 28, 2010 at 9:45 AM

    Got up to 20 on the EMOM's. Last one to finish w/ Annie, but I finished! Thanks Jamie & Brad for pushing me to keep going. Oh, and DOMS is definitely setting in as the day goes on. :)

    ReplyDelete
  3. APRILOctober 28, 2010 at 10:41 AM

    At least my legs look thin in the pic! Ha!

    Looking very forward to tomorrow night! Tons of food & fun, for a good cause, and lots of great CF camaraderie! BYOB if you want!
    Free Will donations will be taken and 180 will send in a lump sum in addition to the $530 that we have already raised for Mammograms in Action! Hope to see you all there! In PINK of course!!!

    ReplyDelete

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