Friday, November 5, 2010

Friday


180WOD

10-1 LADDER

Dead lift

SDHP

Burpees

Weighted Lunges
Posted by Crossfit180 at 6:44 PM
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1 comment:

  1. AprilNovember 6, 2010 at 8:38 PM

    I love the soreness in my glutes and hammies after a good DL and lunge WOD!! Tomorrow should be interesting!

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