Tuesday, November 9, 2010

Tueday by TWO

Skill Work

OHS - 3 sets 95/65
10 - 10 - max rep set

180 WOD
15 min AMRAP
KB swings
Box Jumps
Toes to Bar
Counting by 2's each set (2,4,6,8,10 etc....)
Posted by Crossfit180 at 7:18 PM

1 comment:

  1. JamieNovember 10, 2010 at 11:01 AM

    I got completely through the 12th round, scaling T2B to K2E. But, woot for box jumps!!

    ReplyDelete

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