Thursday, December 16, 2010
Thursday is not rest
180WOD
E2MOM - Every Two Minutes On The Minute
1 DL
10 Burpees
Each round go up in weight till you fail on DL or don't finish burpees in 2 min
1 comment:
Crossfit180
December 16, 2010 at 4:11 PM
good WOD bud....made it to 295
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good WOD bud....made it to 295
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