Monday, January 17, 2011

Monday


180WOD

30 situps

20 air squats

10 push press

20 min amrap
Posted by Crossfit180 at 5:26 PM
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2 comments:

  1. BeckyJanuary 18, 2011 at 10:08 AM

    I think 9 rounds. I really liked this wod. Finally did squats on ball. Great job April!

    ReplyDelete
  2. JamieJanuary 18, 2011 at 10:49 AM

    I got through 5 full rounds plus the situps of 6. I am so glad I went, I was so sore I considered skipping. I feel a ton better.
    Congrats to everyone at the GLI!!

    ReplyDelete

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