Saturday, January 29, 2011

Saturday - go fish

180 CARDS
hearts - thrusters or C&J
Spades - T2B
Clubs - SDHP
Diamonds - burpee pushup ladder
2-5 / 5 ladder
6-9 / 7 ladder
10-A / 9 ladder

25 minute cap


-- Post From My iPad

Posted by Crossfit180 at 8:04 AM

1 comment:

  1. BeckyJanuary 31, 2011 at 5:41 AM

    Huge morning class ~ Great wod. Always love the card game!

    ReplyDelete

Subscribe to: Post Comments (Atom)