Pushups
Sit-ups
Air squats
Pull ups, burpees or ring rows
100 reps of each movement done tabata style...complete a movement before you go to the next
Brent.... This will be your squat by summer!!!!!!!!
-- Post From My iPad
Saturday, January 1, 2011
Saturday
180WOD
Pushups
Sit-ups
Air squats
Pull ups, burpees or ring rows
100 reps of each movement done tabata style...complete a movement before you go to the next
Brent.... This will be your squat by summer!!!!!!!!
-- Post From My iPad
Pushups
Sit-ups
Air squats
Pull ups, burpees or ring rows
100 reps of each movement done tabata style...complete a movement before you go to the next
Brent.... This will be your squat by summer!!!!!!!!
-- Post From My iPad
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