Monday, February 14, 2011

Monday - Jeffra

Happy B-Day to Jeffra

180WOD
10 Squat Cleans 115/75
10 Burpee pullups
10 High Box
10 Slams
50 sec plank hold
5 rounds
Posted by Crossfit180 at 4:41 PM

2 comments:

  1. jeffraFebruary 14, 2011 at 5:48 PM

    thanks to everyone for a nice birthday workout. April the cupcake was great and worth the calories i saved for. i can't believe i am 50 and doing these workouts. you all are awesome.

    ReplyDelete
  2. AnonymousFebruary 14, 2011 at 7:04 PM

    Happy Birthday Jeffra! Miss you guys - Chelsey

    ReplyDelete

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