180 TeamWOD Team of 4
Rotation - KB- Burpee-Wallball-Box
Partner 1 works alone & does unbroken set of KB (capped at 50 reps)
Other three team members do 1/2 number of reps at their station of what partner one did on kb....
Team will rotate until 200 kb
Run 400
Repeat
-- Post From My iPad
No comments:
Post a Comment