Monday, April 18, 2011
Dead Chelsea
180WOD
1 deadline every 30 sec for 15 min (approx 70% 1RM)
2 min rest
1 round of Cindy every min for 15 min
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180WOD
1 deadline every 30 sec for 15 min (approx 70% 1RM)
2 min rest
1 round of Cindy every min for 15 min
Welp, that was pretty much awesome!
ReplyDelete185# deads - only two were really craptastic form.
And uh, Chelsea... well, she is alot like the other girls. Glad I met her, though.