Wednesday, April 13, 2011

Run Forrest Run

800 M RUN
25 Air Squats
25 Sit ups
25 Dubs/75 singles
600 M RUN
25 Air Squats
25 Sit Ups
25 Dubs/Singles
400 M RUN
25 Air Squats
25 Sit ups
25 Dubs/75 singles
200 M RUN
25 Air Squats
25 Sit ups
25 Dubs/ 75 Singles
Posted by Crossfit180 at 4:02 PM

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