Wednesday, April 27, 2011

Three Mini AMRAP Sprints

Skill Work

Ring Holds and Dips
Handstand Holds and Push ups

180 WOD

5 Min AMRAP

40 Sit Ups
30 KB Swings
20 Ball Slams
10 Broad Jumps

Rest 2 min : REPEAT 2 times
Posted by Crossfit180 at 7:10 PM

2 comments:

  1. JamieApril 28, 2011 at 8:47 AM

    That was 'fun'!
    100 reps for the first and second round, 103 for the final.

    ReplyDelete
  2. Kristi ReynoldsApril 29, 2011 at 7:37 PM

    I liked that one too! Shin Shints from the broad jumps!! That's a pain I havent felt in awhile! Nice job 6:30ers...even you "intruders" lol

    ReplyDelete

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