Wednesday, May 4, 2011

Ez breeze


180WOD

1 MILE

100 find / 300 singles

75 situps

50 slams

25 med ball cleans


2 comments:

  1. Some people have said to me, "kristi, is it hard being so amazingly awesome?!?" and I say to them, "sometimes! But now that I've found a whole crew of awesomeness, it's so much easier!!!" kick ass 6:30ers!!! As usual!!

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  2. 180 is a whole bunch of awesome!
    1 mile - 10:12
    Coach had me skip out on MB Cleans, and I did not mind that too much.
    Instead of sit ups I did knee ups off of the pull up bars.
    ~ 20 minutes of fantastic work.

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