Squats and Squats!

Skill WORK

Front Squat

10, 10, 5, 5, 3, 3

Starting with lighter weight than WOD RX, working to heavier for last 3 sets


WOD

8 min AMRAP

2 Squat Cleans 135/95
2 Toes 2 Bar
4 SQ CL
4 T2B
6/6
8/8
etc....until time up