180WOD
10 games burpees
9 high box
8 toes to bar
7 slams
6 sdhp
5 lunged (10 steps)
4 inch worms
3 thrusters
2 push press
100 meter run
4 rounds...2 min rest between rounds
Wednesday, June 15, 2011
Ladder Time
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thanks for the encouragement to finish this one.
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