Wednesday, June 29, 2011

Run

180WOD
5X200-1 Min rest bt attempts
5x400-2 min rest bt attempts
Record fastest 200 & slowest 400

Posted by Crossfit180 at 5:03 PM

2 comments:

  1. Kristi ReynoldsJune 29, 2011 at 6:29 PM

    Love to run...never hated running so much in my life! :)

    ReplyDelete
  2. AnnetteJune 30, 2011 at 7:04 AM

    Me too Kristi! I usually enjoy running, but by the time we started the 400s, I wasn't loving it so much. But it was good Tom kept kicking my butt and making me push myself when I wanted to slow down. Thanks Tom!

    ReplyDelete

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