Wednesday, July 20, 2011

5 ROUNDS OF HEAT!!!

400 M RUN
21 Box JUMPS
15 Pull UPS
9 Thrusters 115/75

5 ROUNDS for time

DRINK YOUR WATER!!! It's HOT, stay hydrated!!! Thanks!
Posted by Crossfit180 at 3:44 AM

1 comment:

  1. AnonymousJuly 21, 2011 at 9:06 AM

    Jamie L.: 3 Rounds
    200 M stroll
    15 step ups
    9 4 Band Pull Ups that looked like crap
    6 45# Thrusters

    Seriously, Heat Sucks.

    Can't wait for Saturday morning, I think it will be cooler finally.

    ReplyDelete

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