Tuesday, August 2, 2011

4 Leaf Clover

180WOD
You have one hour to

Row 2 500M - record best time

5x5 Bench - record best effort

5x5 DL - record best effort

one set max KB swings - post weight and completed reps
Posted by Crossfit180 at 5:16 PM

1 comment:

  1. AnonymousAugust 3, 2011 at 8:58 AM

    Jamie L.:
    That KB Swing was so much harder than I expected - ^5 to those who rocked it! (20 sad little reps)
    500 M row - 2:09
    Deadlift - 135, 155, 195, 205, 215
    Bench Press - 45, 55, 65, 75, 85 x 2

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