40 seconds of work....20 seconds of rest of:
5 Burpees, then holding plank for the remainder of 40 seconds
Alternating with acummulating reps of these movements....
50 Wall Ball
75 Kb Swings
100 Walking lunges
Example:
Clock starts, 5 burpees then plank,
then start counting wall balls at m,
next minute, back to the 5 burpees/plank,
then continue countinue counting wall balls until you reach 50,
so on and so forth until all reps for the 3 movements are completed!
Jamie L.:
ReplyDeleteI REALLY liked how this one was laid out - the Tabata work is a good challenge for me.
Stuck with only planks.
Chose 75 steps ups rather than lunges. Better balance work for me when my hip is sore from wall balls. :)
I was done in about 23:00