Row (calories)
Box
Push Press
SDHP
Wall Ball
Working 1 min at each movement then rotating thru all 5:
Rest 1 min
4 ROUNDS
Keeping track of total reps!
Box
Push Press
SDHP
Wall Ball
Working 1 min at each movement then rotating thru all 5:
Rest 1 min
4 ROUNDS
Keeping track of total reps!
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