180WOD
10G2OH
15 Slam
20 box
25 pullups
30 lunges
35 wallball
400m
45 KB
50 plate burpees
Complete as many reps of chipper in 3 min
1 min rest
Complete as many reps of chipper in 6 min
2 min rest
Finish the whole chipper for time
Saturday, August 6, 2011
Play on the games
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment