Friday, September 9, 2011
"Becky" Member WOD #2
200m Run
15 Goblet Squats
5 Deadlifts 225/155
15 V ups
5 Pull ups
15 Box
5 Ring Rows
4 Rounds for time
(or 5 if you're Becky, lol)
1 comment:
Tony
September 11, 2011 at 7:08 PM
Becky:
Nice WOD. It took me 19:48.
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Becky:
ReplyDeleteNice WOD. It took me 19:48.