Wednesday, September 28, 2011

"JONESWORTHY"

AIR SQUATS
KB SWINGS
PULL UPS

with this rep scheme:

80-64-50-32-16-8
40-32-25-16- 8- 4
20-16-12- 8-4- 2

Keep your time for your WOD book!!!
Posted by Crossfit180 at 5:06 PM

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