Lunge & cards

180wod - team of 4

1 partner lunge 1/4th of 400 & run the rest rotate between partners twice so 2 full lunge  laps are completed by team

While 1 partner is completing their portion if lunge lap .. remaining 3 partners get through deck if cards as fast as possible

Hearts - kb

Diamond's - pushup

Clubs - sit ups

Spades - slams

1st time through deck do card value

2nd time double

3rd triple