Wednesday, October 12, 2011

EMOM

180WOD
EMOM rotate between wall ball and cleans
Odd minutes 5 cleans 135/95
Even minutes ladder up x2 wallball

-- Post From My iPad


Posted by Crossfit180 at 9:28 PM

1 comment:

  1. AnonymousOctober 13, 2011 at 7:08 AM

    Jamie L.:
    I loved this one! Who knows why, but my WB squats were good and low and alot less painful. Yes! I stuck with the 10# Ball though.
    75# Cleans, and no imitations of T-Rex's!
    Round 21 completed.
    Good work everyone!!

    ReplyDelete

Subscribe to: Post Comments (Atom)