Tuesday, October 25, 2011

Monday

3 Min rounds....1 min rest in between

200 m run then remainder of 3 min do as many pull ups as possible....

Repeat with:

Games push ups

Sit ups

Air squats

One total number of reps for the completed 4 rounds
Posted by Crossfit180 at 7:02 PM

1 comment:

  1. AnonymousOctober 26, 2011 at 7:58 AM

    Jamie L.:
    I got a total of 100 reps. I hate to run, so I was pleased I got each run in without a stall out... no walking!
    Great work everyone.

    ReplyDelete

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