Monday, October 3, 2011

Surprise surprise

180 buy in
50 burpees....you must stop when first athlete hits 50
Record your burpee total

Then

180WOD

Helen
400 m
21 kb
12 pullup
3 rds for time

Posted by Crossfit180 at 5:16 PM

1 comment:

  1. AnonymousOctober 4, 2011 at 8:29 AM

    Jamie L.:
    23 Burpees before Tom M finished in just over 1:30.
    Rowed rather than ran
    Ring rows rather than pullups
    14:20
    Great to be back at it!

    ReplyDelete

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