Monday, November 14, 2011

Nimbus

20 min to find 1 rep max squat clean
Then
21-15-9
Squat clean 65/95
63-45-27
Double unders

Posted by Crossfit180 at 6:03 PM

1 comment:

  1. AnonymousNovember 15, 2011 at 7:40 AM

    Jamie L.:
    Great to work with the girls!!
    65# x 2
    75# x 2
    85# x 2
    95# x 2
    105

    Chose to do singles for the WOD: 11:??

    ReplyDelete

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