Wednesday, November 9, 2011

Rowing is "easy"

Good intense rowing today! Working on good technique and strong intensity!

300m ROW
2-3 min rest

500m ROW
3-4 min rest

1000m ROW
Rest until you can drive home :)
Posted by Crossfit180 at 8:44 PM

1 comment:

  1. AnonymousNovember 10, 2011 at 9:20 AM

    Jamie L.:
    Easy!?! Ha!
    300 m - 1:06
    500 m - 2:05
    1000 m - 4:36

    ReplyDelete

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