Wednesday, December 7, 2011

Ladder Down and....UP

Ladder Down EVENS 10-8-6-4-2
Power Cleans 115lbs/75lbs
Ladder UP Odds 1-3-5-7-9

In between each set of cleans:

10 Box jumps 24"/20"
15 Sit ups
Posted by Crossfit180 at 7:12 PM

1 comment:

  1. AnonymousDecember 8, 2011 at 11:03 AM

    Jamie L.:

    Missed you all - So good to be back and see ya!
    21:57
    68 lbs
    (knee) push ups instead of box jumps

    ReplyDelete

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