Tuesday, January 10, 2012

Double EMOM

180wod

Alternate between KB & box until failure increasing 1 rep each minute
Posted by Crossfit180 at 6:55 PM

2 comments:

  1. SteffyJanuary 10, 2012 at 7:34 PM

    Realized tonight how much lack of sleep affects you. I felt tired as soon as we started and wanted to quit.

    Made it through 21 KB and 19 box. Failed twice at 20 box.

    ReplyDelete
  2. AnonymousJanuary 11, 2012 at 9:22 AM

    Jamie L.:
    Made it through 15 (20 inch) box and 16 (35#) KB.
    Everyone did awesome. Way to go Nicci (sp?!?)!!

    ReplyDelete

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