Tuesday, January 24, 2012

Tuesday

180WOD 50 double unders 10-6 ladder Dead lift 135/155/225 Box Kb 50 double unders 5-1 ladder Dead lift Box Kb 50 double unders -- Post From My iPad
Posted by Crossfit180 at 6:38 PM

1 comment:

  1. AnonymousJanuary 25, 2012 at 6:17 AM

    Jamie L.:
    That jump rope stuff is SO much easier now that my lungs are healing!!
    Singles
    135#
    short box
    35# KB
    I did the Singles; Rounds 10, 9, 8, 7, and 6; and Jump Rope. I took me just over 15 minutes.

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