Saturday

180WOD - In teams of 5 and in order of slowest to fastest
Row 320, 340,360,380 or 400 meters
KB 22, 24, 26, 28, 30 reps
Box 22, 24, 26, 28, 30
Situps 44, 48, 52, 56, 60
Slams 22,24,26,28,30
Run 200,200,300,400,400
G2OH 53,65,75,85,115