Tuesday, April 10, 2012

Something NEW!! Wall climbs!

7 "heavy" Deadlift 255/185
800m Run or 750m Row
3 Wall climbs
-(alternate movement 9 walk out push ups)

3 Rounds for time
Posted by Crossfit180 at 6:58 PM

1 comment:

  1. SteffyApril 10, 2012 at 7:22 PM

    Absolutely loved the Wall climbs in a WOD. Good to have some new skills to work on.

    ReplyDelete

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