100 SDHP 52/35- 3burpees
100 wt'd V ups - 6 games push ups
100 Push press 95/65 - 18dubs/30 singles
Top of each min, complete 2nd movement, then start accumulating your 100 reps, (starting each min with the 2nd movement)....rotate thru all three movements!
30 min time cap
No comments:
Post a Comment