Wednesday, July 31, 2013

Cleans with a Jerk!

Minute on/ minute off
First 10 min
2 power cleans & 1 jerk 155/115
3 sets of the couplet 

2nd 10 min
2 sets of the couplet 185/125

3rd 10 min 
1 set of the couplet 205/145

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