Wednesday, July 31, 2013
Cleans with a Jerk!
Minute on/ minute off
First 10 min
2 power cleans & 1 jerk 155/115
3 sets of the couplet
2nd 10 min
2 sets of the couplet 185/125
3rd 10 min
1 set of the couplet 205/145
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