20 thrusters
20 SDHP
20 push press
20 OHS
95lb/65lb
One partner working at a time for a 20 min AMRAP, starting each min with 4 burpees and then completing each 20 rep movement before moving to next one!
Monday, July 22, 2013
Partner Airforce wod
Best of luck to our own Fred Golden who leaves us tomorrow for basic training for the Airforce! You'll be missed!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment