Tuesday, August 6, 2013
Happy 42nd Brad!!
3x3 squat cleans
Then....
10 squat cleans 115/75
42 dubs (84 singles)
10 push press 115/75
42 hand release push ups
10 hang cleans 115/75
42 dubs
10 front squat 115/75
42 hand release push ups!!!
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