Tuesday, August 6, 2013

Happy 42nd Brad!!

3x3 squat cleans

Then....

10 squat cleans 115/75
42 dubs (84 singles)
10 push press 115/75
42 hand release push ups
10 hang cleans 115/75
42 dubs
10 front squat 115/75
42 hand release push ups!!!

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