Wednesday, August 28, 2013

Wed 8/28 TABATA!

Front squat 115/75
Games push ups
Box jumps 24"/20"
Sit ups
SDHP 50/35

4 mins at each movement (8 rounds of 20/10) then rotate thru them all....add lowest round of each for one number!
Posted by Crossfit180 at 5:05 AM

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