Tuesday, November 12, 2013

Hang cleans and more cleans!

Skillwork - Heavy Hang Clean 

10 min EMOM

3 reps each min....185/135

Then.....
Power cleans  12-9-6
Box jumps      21-15-9
Burpees.         12-9-6


Posted by Crossfit180 at 7:14 PM

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