Then......
"Chief"
3 power cleans 135/95
6 push ups
9 air squats
3 min amrap
Rest 1 min
5 rounds
Monday, September 30, 2013
Thursday, September 19, 2013
Wed 9/18
2 min of each...counting reps...rest 4 min....2 rounds
50m Sprints
Rowing for cals
Back squat 155/115
Dubs (singles divided by 3)
Sit ups
Monday, September 9, 2013
New week! 9/9/13
Power clean / KB emom
2 power cleans 205/135 first min
2nd min kb swings!
Power cleans stay same however kb swings go up by 2! Go until you can't complete correct amount of swings!
Sunday, September 1, 2013
Wednesday, August 28, 2013
Wed 8/28 TABATA!
Front squat 115/75
Games push ups
Box jumps 24"/20"
Sit ups
SDHP 50/35
4 mins at each movement (8 rounds of 20/10) then rotate thru them all....add lowest round of each for one number!
Monday 8/26
Crossfit Total (180 style)
1 rep max on:
Power clean
Back squat
Strict shoulder press
Add weights together for one total!
Subscribe to:
Posts (Atom)